You will find Unique considerations to remember when pillow shopping to be a back sleeper. Many back sleepers need a pillow with a substantial more than enough loft that will help decrease snoring, but small plenty of to keep up spinal alignment.
About the downside, It is really pricier than most, but which is the character of legitimate down pillows, that are usually costlier than both equally down possibilities and most memory foam choices.
Need to know far more? Browse our detailed evaluation on the Saatva Latex Pillow, or look through our roundup in the best latex pillows obtainable.
Changing up the fill is a good way to aid obtain the ideal alignment on your neck and head while on your own back.two
There's a chance you're in a position to experience the hexagonal building with the protect, which not Absolutely everyone will love. (Our testers had blended feedback on this, so it does appear to be a matter of preference). After we slept to the pillow, the material almost feels Jello-like—it’s a little bit heavier than other conventional materials, but it surely feels durable and springs back up as soon as you lift your head.
Down can retain warmth, but not about memory foam does. These pillows will often be the longest lasting and the most costly.
Decreased back pain can cervical neck pillow side sleeper take place when your reduce back isn’t sufficiently supported in the evening—typically the result of a mattress that’s way too soft. That will help keep the spine supported, you might want to check out sleeping with a lumbar pillow just like the Comfilife Lumbar Support Pillow.
One particular drawback to back sleeping is the fact that These vulnerable to acid reflux are more likely to knowledge it while lying on their back. Feeding on a lightweight meal or at least four hours just before lying down may help protect against this, however.
Every one of the pillows for back sleepers highlighted During this publish can be obtained on line. Most pillow businesses sell their pillows on the internet directly to consumers.
A handful of buyers also mentioned they felt the pillow slept warm. You can up grade towards the cooling Model of the pillow for an extra cost in case you’re especially worried about overheating.
We evaluate Each and every pillow's loft peak when screening them during the lab. Several of our pillows that we've examined at your home don't have correct loft height measurements from whenever they were being new out in the packaging.
“Stomach sleepers—although not a suggested placement—usually need a very thin pillow or occasionally no pillow in any respect,” he suggests.
A Medium-Firm Firmness Amount Particular preference will play An important aspect to find the proper firmness amount for your personal pillow, states Dr. Holliday-Bell. We concur, due to the fact we found inside our testing that two people today sleeping on the same pillow may have very
Ostrichpillow does not have the brand-identify cache of market giants like TempurPedic and Purple. But its just named Memory Foam Bed Pillow offers a quality design and a lot of the exact terrific specs as pricier labels. The 5-inch profile and scalloped layout are place-on for what Dr. Jenkins suggests for back sleepers.